Kitchen Sink Scramble ~ Recipe ReDux

With the arrival of Spring, all those adorable brunch occasions start to arise. While I love brunch, I don’t love how many of the dishes are a bit carb- and sugar-centric. Don’t get me wrong, I thoroughly enjoy these foods (in moderation), but with an abundance of pancakes, waffles, French toast, muffins, pastries and more, … Continue reading

March is National Nutrition Month®: Get Your Plate in Shape!

Every March, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association) celebrate National Nutrition Month®. National Nutrition Month® is an opportunity to educate and celebrates credible nutrition information and more healthful nutrition practices. Each year, National Nutrition Month® focuses on a different topic but always with the same goal of helping people make … Continue reading