If you know me, or come over to my house at Thanksgiving, you know that I LOVE Jellied Cranberry Sauce—seriously—love. While that is a Thanksgiving staple at my house, cranberries are a great fruit year-round for their delicious flavor and impressive health benefits. Why are they so healthy? First of all, they’re a fruit and … Continue reading →
Category Cooking, Disclosures, General, Heart Health, Nutrition, Recipe · Tagged with antioxidants, baked goods, cancer, cranberries, cranberry, Cranberry Institute, Cranberry Marketing Committee, cranberry sauce, dried cranberries, dried fruit, fresh, frozen, health benefits, healthy cooking, healthy food, heart disease, heart health, mushroom, oral health, PACs, phytonutrients, proanthocyanidins, quinoa, recipe, stomach health, Thanksgiving, trail mix, urinary tract infections, UTI
I have been receiving many questions about which oils are the healthiest. In honor of American Heart Month, I thought it would be a great time to share my answer. We often hear of oils being heart healthy, especially when compared to solid or saturated fats like butter or lard. What separates these groups from … Continue reading →
Category Heart Health, Nutrition · Tagged with American Heart Month, canola oil, CanolaInfo, corn oil, heart healthy oil, lower cholester, monounsaturated fats, olive oil, polyunsaturated fats, raise cholesterol, saturated fat, solid fats, to buy, to cook, vegetable oil, what is the healthiest oil, what oil is healthier, what oil should I buy, what oil should I cook with, what oils are better, what oils are healthy
